<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gluten-Free Restaurants in Cape Town | Enjoy Safe Dining</title>
	<atom:link href="https://restaurants-in-cape-town.co.za/features/gluten-free-options/feed/" rel="self" type="application/rss+xml" />
	<link>https://restaurants-in-cape-town.co.za/features/gluten-free-options/</link>
	<description></description>
	<lastBuildDate>Fri, 14 Aug 2026 10:14:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://restaurants-in-cape-town.co.za/wp-content/uploads/2020/12/logo-header.svg</url>
	<title>Gluten-Free Restaurants in Cape Town | Enjoy Safe Dining</title>
	<link>https://restaurants-in-cape-town.co.za/features/gluten-free-options/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Annapurna</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/annapurna/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/annapurna/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 13:18:30 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/annapurna/</guid>

					<description><![CDATA[<p>Annapurna is a family-run North Indian restaurant located at Shop 4c, Heritage Square, corner of Vrede and Gladstone Street, Durbanville, Cape Town. The menu includes curries made to order in mild, medium or hot spice levels, tandoori dishes such as lamb chops and tandoori chicken, naan, butter chicken and biryani. Diners may wish to confirm [&#8230;]</p>
<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/annapurna/">Annapurna</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Annapurna is a family-run North Indian restaurant located at Shop 4c, Heritage Square, corner of Vrede and Gladstone Street, Durbanville, Cape Town.</p>
<p>The menu includes curries made to order in mild, medium or hot spice levels, tandoori dishes such as lamb chops and tandoori chicken, naan, butter chicken and biryani. Diners may wish to confirm current menu items directly with the restaurant.</p>
<p>Annapurna is a small, intimate restaurant, and booking is recommended given limited seating.</p>
<p>Guests can contact Annapurna directly to reserve a table or ask about dietary accommodations.</p>
<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/annapurna/">Annapurna</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/annapurna/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Azure Restaurant, Twelve Apostles Hotel</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/azure-restaurant-twelve-apostles-hotel/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/azure-restaurant-twelve-apostles-hotel/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 13:18:29 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/azure-restaurant-twelve-apostles-hotel/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/azure-restaurant-twelve-apostles-hotel/">Azure Restaurant, Twelve Apostles Hotel</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/azure-restaurant-twelve-apostles-hotel/">Azure Restaurant, Twelve Apostles Hotel</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/azure-restaurant-twelve-apostles-hotel/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Courtyard, Cape Point Vineyards</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/the-courtyard/</link>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Thu, 16 Oct 2025 17:27:38 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/?post_type=restaurants&#038;p=20292</guid>

					<description><![CDATA[<p>Tucked between mountains and ocean in Noordhoek, The Courtyard offers something truly rare: a vineyard where you can actually see the sea. This shaded patio is where casual alfresco dining meets spectacular views. Here, the smoke from wood-fired pizzas mingles with salt air.</p>
<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/the-courtyard/">The Courtyard, Cape Point Vineyards</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Tucked between mountains and ocean in Noordhoek, </span><a href="https://cpv.co.za/eat/the-courtyard/"><span style="font-weight: 400;">The Courtyard</span></a><span style="font-weight: 400;"> offers something truly rare: a vineyard where you can actually see the sea. This shaded patio is where casual alfresco dining meets spectacular views. Here, the smoke from wood-fired pizzas mingles with salt air.</span></p>
<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/the-courtyard/">The Courtyard, Cape Point Vineyards</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cooked, Sea Point</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/cooked-sea-point/</link>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 07:55:45 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/?post_type=restaurants&#038;p=10998</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/cooked-sea-point/">Cooked, Sea Point</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/cooked-sea-point/">Cooked, Sea Point</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Café Paradiso</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/cafe-paradiso/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/cafe-paradiso/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:31 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/cafe-paradiso/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/cafe-paradiso/">Café Paradiso</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/cafe-paradiso/">Café Paradiso</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/cafe-paradiso/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beluga Restaurant</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/beluga-restaurant/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/beluga-restaurant/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:23 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/beluga-restaurant/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/beluga-restaurant/">Beluga Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/beluga-restaurant/">Beluga Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/beluga-restaurant/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>La Colombe Restaurant</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/la-colombe-restaurant/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/la-colombe-restaurant/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:15 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/la-colombe-restaurant/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/la-colombe-restaurant/">La Colombe Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/la-colombe-restaurant/">La Colombe Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/la-colombe-restaurant/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sevruga Restaurant</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/sevruga-restaurant/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/sevruga-restaurant/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:15 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/sevruga-restaurant/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/sevruga-restaurant/">Sevruga Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/sevruga-restaurant/">Sevruga Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/sevruga-restaurant/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Asoka Restaurant, Bar, and Lounge</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/asoka-restaurant-bar-and-lounge/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/asoka-restaurant-bar-and-lounge/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:15 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/asoka-restaurant-bar-and-lounge/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/asoka-restaurant-bar-and-lounge/">Asoka Restaurant, Bar, and Lounge</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/asoka-restaurant-bar-and-lounge/">Asoka Restaurant, Bar, and Lounge</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/asoka-restaurant-bar-and-lounge/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Lighthouse, Blue Peter Restaurant</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/the-lighthouse-blue-peter-restaurant/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/the-lighthouse-blue-peter-restaurant/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:15 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/the-lighthouse-blue-peter-restaurant/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/the-lighthouse-blue-peter-restaurant/">The Lighthouse, Blue Peter Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/the-lighthouse-blue-peter-restaurant/">The Lighthouse, Blue Peter Restaurant</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/the-lighthouse-blue-peter-restaurant/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bellagio Restaurants</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/bellagio-restaurants/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/bellagio-restaurants/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:15 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/bellagio-restaurants/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/bellagio-restaurants/">Bellagio Restaurants</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/bellagio-restaurants/">Bellagio Restaurants</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/bellagio-restaurants/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>GINJA Restaurant, Cape Town</title>
		<link>https://restaurants-in-cape-town.co.za/restaurants/ginja-restaurant-cape-town/</link>
					<comments>https://restaurants-in-cape-town.co.za/restaurants/ginja-restaurant-cape-town/#respond</comments>
		
		<dc:creator><![CDATA[hello@poirier.agency]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:40:15 +0000</pubDate>
				<guid isPermaLink="false">https://restaurants-in-cape-town.co.za/restaurants/ginja-restaurant-cape-town/</guid>

					<description><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/ginja-restaurant-cape-town/">GINJA Restaurant, Cape Town</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://restaurants-in-cape-town.co.za/restaurants/ginja-restaurant-cape-town/">GINJA Restaurant, Cape Town</a> appeared first on <a href="https://restaurants-in-cape-town.co.za">Restaurants in Cape Town</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://restaurants-in-cape-town.co.za/restaurants/ginja-restaurant-cape-town/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
